Emily Flynn Wellness



Emily is more than just a virtual fitness trainer, she is a confidence coach who helps women feel good about themselves in every aspect of their lives.

Emily has over a decade of experience in the fitness industry, holds a degree in human kinetics from Ottawa University and has a background in holistic nutrition. When the pandemic forced her to move her business online, she embraced the opportunity and never looked back.

Emily is more than just a fitness trainer, she is also a brand rep for Zyia Active, a company that sells high-quality activewear for women of all shapes and sizes.

Emily loves to serve her customers, lead her team of reps, and coach them to achieve their own dreams of running an activewear business.

Whether it’s through movement, clothing, or entrepreneurship, Emily’s mission is to help women build confidence and live their best lives.

From Aesthetic Goals to a Balanced Lifestyle: My Fitness Journey

My fitness journey has evolved from pursuing a certain look in my 20s to achieving a healthy and balanced lifestyle in my 30s. As a mom of two little girls, I know how important it is to stay active and energized. That’s why I love doing workouts that challenge me physically and mentally but also respect my body’s needs and limits.

As a virtual trainer, I love that I get to workout with other like-minded women. We support each other as a team, no matter if we are live on Zoom or follow up after on demand classes. The supportive community is what I love the most!


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