GET YOUR SWEAT ON ANYTIME, ANYWHERE

I feel so lucky to have found Emily’s classes at the beginning of the pandemic. I’ve been working out my whole life and have never met another fitness instructor who takes so much care in curating workouts that offer such variety, fun, motivation and opportunities to learn and grow! In the 3 years that I’ve been taking her classes, I can’t think of even one workout I didn’t love. Highly recommended!!

I started doing the virtual and on-demand classes with Emily during Covid and have loved it so much I have continued on with it. We turned our spare room into a little gym and it is so convenient to not have to get in the car and travel anywhere to do workouts. I prefer to do the live virtual classes because I feel like then I am in a class at a regular gym because I can see other people. It keeps me accountable and make me put in maximum effort. I also love the convenience of the on demand classes on days that I cannot make the live ones or to add some extra weekend workouts in. Emily does a great job at changing up the workouts, covering all of the muscle groups and making it fun (I can’t even believe that I am saying exercise can be fun!) she always gives lots of modifications for different fitness levels and explains proper form which I really appreciate.

Love love love these classes! They have become part of my mon, wed, fri routine! Emily never ceases to amaze me with her knowledge. The variety is fantastic, NEVER boring!! I love the live crew of ladies! There is so much support. But if I happen to miss the live they are accessible at my convenience. She’s always available for advice on form, stretching, weight, etc. I never thought I’d be the person to workout from home. With Emily’s classes, I now have a support squad that helps to keep me accountable. I’m feeling stronger than I ever have! Highly recommend!!!! –

The online format and library of videos allow me to workout anywhere, anytime….and my dogs can even join me!! Without doing some regular full body workouts, I loose my overall strength, stamina and everything aches (back especially). Emily’s total body approach/functional fitness keeps me moving. It’s also important for me to keep strong for my grand daughter!! Being able to pick up and throw her around without hurting myself is a must! –

I have been an active person my whole life, varsity sports, recreational sports, runner, skier, and lover of the outdoors, but I could never get excited about strength training. So basically I avoided until I turned 40. At that point, I started to have back issues and realized I needed to make it a focus. I tried several live and on demand classes for a while but was challenged to stick with any of them, for a number of reasons. A friend encouraged me to try Emily’s Sweat class over a year ago and I’ve been a huge fan ever since! I know that we all have different things that motivate us to form healthy habits and adopt lasting behaviors like exercise, here is what made the difference for me and why I love Emily’s classes so much. First, they are always different! Different combos, different formats, different techniques. I love the live classes as keeps me accountable, but also love the flexibility of the on demand option when traveling or can’t make the timing for the live class. And last but not least, Emily has created an amazing virtual community among class attendees. The Sweat Crew keeps me feeling supported, engaged, and extra motivated to show up!

Emily’s workouts are consistently challenging and fun! She diversifies each workout so boredom never comes into play and the mix of strength, cardio, and core brings each workout to the next level! She’s knowledgeable and uses her expertise to deliver workouts that are both enjoyable and engaging…not to mention leaving you feel your absolute best after each workout is complete!